Went to work a little bummed today. Still not losing. What changes do I need to make????? What am I doing wrong?????
My friend Dawn is super-fit and so sweet and cute. She is about 126 pounds and works out like a fiend. She has a trainer and everything. She is the most disciplined person I know. I love her to death though because for all of that, she does NOT rub anything in my face. She is so helpful and really only offers advice when I ask.
I went to her classroom a few days ago crying and she came to check on me today and offered me her menu plans her trainer had put together. Now mind you she is 1/3 my size and works out a LOT--so I am SURE our calorie needs are different. But I am going to try it. I can't start tomorrow------just did not make it to the store for the supplies. However, I AM going to try it. I figure even if I change my diet radically for a few days, maybe it will kick start my metabolism. And it can't be BAD for me, it's from her trainer and look at her hot bod!!!!!!!!
She also said she would share with me her work out routine that her trainer put together for her. I KNOW I will have to modify it because she is so far ahead of me, but any kind of structure will be good. Right now I DO work out 4-5 times a week and I am constantly changing things up on the elliptical machine. But more structure from a source that knows will help.
Not feeling too humorous today.........so post is probably kinda dull.
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2 comments:
No, it's not dull at all!
Sorry to hear you're bummed out today.
I hope your friend's menus and workout regimen give you a jumpstart that will have you smiling again! :)
Trisha,
I know EXACTLY what you are going through. The scale did not budge for me all of February depsite my efforts. And even now its very slooooooow... but just think if we can hang in there we are bound to be dramatically different by christmas. I hope you have a good weekend, get out and get some sun ... I see you are in NC! Are you close to Raleigh at all? My husband is a middle school math teacher.
-Alli
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