'Cause you gotta have friends.........

Went to work a little bummed today. Still not losing. What changes do I need to make????? What am I doing wrong?????

My friend Dawn is super-fit and so sweet and cute. She is about 126 pounds and works out like a fiend. She has a trainer and everything. She is the most disciplined person I know. I love her to death though because for all of that, she does NOT rub anything in my face. She is so helpful and really only offers advice when I ask.

I went to her classroom a few days ago crying and she came to check on me today and offered me her menu plans her trainer had put together. Now mind you she is 1/3 my size and works out a LOT--so I am SURE our calorie needs are different. But I am going to try it. I can't start tomorrow------just did not make it to the store for the supplies. However, I AM going to try it. I figure even if I change my diet radically for a few days, maybe it will kick start my metabolism. And it can't be BAD for me, it's from her trainer and look at her hot bod!!!!!!!!

She also said she would share with me her work out routine that her trainer put together for her. I KNOW I will have to modify it because she is so far ahead of me, but any kind of structure will be good. Right now I DO work out 4-5 times a week and I am constantly changing things up on the elliptical machine. But more structure from a source that knows will help.

Not feeling too humorous today.........so post is probably kinda dull.